Nourishing therapies, mentoring, advocacy and experiences to restore, reconnect and recover.
Where therapy and embodied mentoring meet for real transformation or restoration.
At Nourished Minds and Bodies we take a holistic approach to healing and wellness, offering compassionate mental health intervention, self-led recovery and embodied self-leadership mentoring to support and cultivate a way of living that enables personal choice, healing and freedom. Formed on the base of a strong therapeutic alliance that we build with you, the work you do with either of us will invite you to restore, rebuild or re-design yourself.
It is our experience and strong belief that you can find a way forward in your life regardless of the reason why you’re stuck or blocked. This involves change whether it be relief from symptoms (mental & physical), unhelpful self-perception and/or behaviours and choices that interfere with your ability to live fully. If you’re seeking to heal, strengthen or rediscover your sense of self or life purpose, we are here to guide and empower you to do just that.
Find more specific information below.
About
Professional Services
-
Therapy - Mental Health & Wellness
Frankie Latimer is an accredited mental health social worker with post-graduate certification and studies in both psychological and evidence-based somatic approaches and nervous system therapies (vagal nerve work). She utilises a variety of approaches including EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS) and more.
-
Self-Led Recovery & Embodied Self-Leadership
Colin Clarey is a self-leadership mentor and self-led recovery coach who uses in extensive experience as a chiropractor, meditation coach, and facilitator to help people reconnect with their inner compass through healthy movement and self-inquiry. Blending body-based awareness, nervous system regulation, and purpose-driven coaching, he supports clarity, confidence, and authentic direction. Whether you're navigating life transitions or recovering from chronic pain. Colin walks beside you as you rediscover the strength and purpose that comes from within.